Music therapy

In today’s world using music for healing purposes is called as music therapy. For this we can use classical music or self selected relaxing music.

Music can do wonder and alleviate bodily pains as well as mental stress. We can feel the comfort while listening to the beautiful and soothing music. Music has a great power to heal and the charm of music itself is so soothing that people who are stressed out can get rid of all their pains by listening to some light music

Play the music and sing along with it. It works like magic in the worst of time. Even if you can’t play any instrument, you can listen to music and sing softly with it. It also works while you are stressed out.

Biological response: Whenever the proper sounds were experienced by the listener, amazing right/left brain hemisphere synchronization occurred. It has been observed that the entire human energetic system is extremely influenced by sounds, the physical body and energy stores react specifically to some specific tones and frequencies

Psychological response: According to popular researches, music produces in the physiological response system and many psychological patients revived their senses after listening to the music. Music pertaining to loud drum beats was extremely soothing.

Music is an excellent therapy because is meets with little or no intellectual resistance and does not need to appeal to logic."

According to this statement it is clear that, for any group of people who are in any educational level or any age limit can use this music therapy to get relief from stress.